(They’re also rich in antioxidants like vitamin C and other nutrients.) Whole fruits and/or vegetables: Unlike vegetable and fruit juices, whole fruits and veggies contain filling fiber.The best shakes to lose belly fat always have one or more of the following: Medically supervised weight loss programs using meal replacement shakes have participants maintain a low calorie diet relative to their needs. And you’ll only see weight loss with these smoothies if you're maintaining an overall caloric deficit over time. So, keep in mind that the “belly busting smoothies” in this list are actually overall weight loss smoothies, not specifically smoothies to burn belly fat. Eventually, as you reach a healthy weight range, your stomach should slim down too if you were carrying excess fat in that area. When you lose weight, you may notice your thighs, face, arms, breasts, or other parts of the body slimming down first.

Thus, “belly fat burner smoothies” is actually a misnomer. Unfortunately though, you cannot target fat loss to specific parts of your body. Rather, you need to find a healthy diet that helps you feel full on fewer calories than the calories needed to maintain your current weight.Ĭan smoothies help you get a flat stomach? Staying hydrated and eating a diet rich in potassium can help reduce bloating, giving the appearance of a flatter stomach. It doesn’t actually matter if your weight loss diet contains smoothies or not. Flat Tummy Smoothie (Belly Fat Burning Smoothies)Įveryone seems to want smoothies to lose belly fat fast, but you must maintain a calorie deficit to lose weight.Fruits and veggies also contain potassium, which helps to maintain a healthy fluid balance in the body by blunting the effects of sodium ( source). These provide water and fiber to help us feel full on fewer calories for weight loss. Good smoothies that burn belly fat recipes will also contain fruits and vegetables.

How to get a flat stomach overnight